What are the Benefits of Citrus Fruits in Endurance-Trained Athletes?

Health, Fitness & Food


The consumption of citrus fruits and their juices may have beneficial health outcomes in male endurance-trained athletes.

The consumption of citrus fruits and their juices have been linked to reduced risk of stroke and some cancers and this effect may be due to high flavanone levels that exist in citrus fruit. One of the main dietary sources of flavanones is orange juice (OJ) and studies have shown many health-related benefits to orange juice consumption including vascular function improvement, enhanced antioxidant defense system, and reduced blood pressure in overweight and obese adults. But are the effects of citrus fruits similar in endurance-trained athletes?

Exercise has been reported to increase the bioavailability of citrus flavanones. The bioavailability is the amount of a substance that is circulating in the body and available for use.  A study recently published in the American Journal of Clinical Nutrition investigated the proportion of OJ metabolites (namely, hesperidin and narirutin) that enter circulation and are capable of having an active effect on the bodies of male endurance-trained athletes after a seven-day detraining period.

Pereira-Caro and colleagues recruited 10 male endurance-trained athletes with a BMI of <25 kg/m2. On average, the participants had been training routinely for 4-12 years and competed regularly in running events such as marathons and half marathons. Each participant was non-smoking, was not to be taking any medication or nutritional supplement, and was not to be following any special diet. This study screened and excluded individuals having chronic illnesses, eating disorder, and a history of gastrointestinal disease.

The study consisted of two 24-hour OJ feeding trials. One of the trials took place during a period of normal training, and the other immediately after 7 days of an absence of training. It was requested that participants continue their normal training regimen leading up to the first trial and refrain from any physical training before a second OJ trial. They were also asked to follow a diet low in (poly)phenolic compounds by avoiding items such as fruits, vegetables, chocolate, high fibre products, tea, and alcohol.

Volunteers recorded their weight and dietary intakes and collected their urine over four predetermined time intervals. By collecting urine output the researchers were able to quantify the amount of polyphenols excreted both before and after consumption of OJ, and as anticipated, no flavone metabolites were detected in the 0-24 hour baseline urine collected before the volunteers ingested 500 mL of OJ. The overall amount of flavanone metabolites that were excreted were significantly higher following 7 days without training than the quantities excreted during training.

The study results demonstrated that participants who consumed OJ after 7 days of detraining excreted more metabolites in their urine (5.2%) than when participants consumed OJ during the training trial period (4.2%).

In conclusion, exercise training causes several changes in the body including decreasing the amount of time it takes for food to travel through the digestive tract and enhancing muscle blood flow, and this would suggest that endurance-trained athletes have a reduced bioavailability of citrus flavanones. The researchers found that endurance-trained athletes have significantly fewer flavanones available for use by the body when compared to individuals who are less active. It is not yet known the extent to which long-term participation in endurance training affects flavanone bioavailability, health, and aging.

Written by Kimberly Spencer B.Sc. (Hons)

Reference:

Pereira-Caro, Gema et al. “Bioavailability Of Orange Juice (Poly)Phenols: The Impact Of Short-Term Cessation Of Training By Male Endurance Athletes.” The American Journal Of Clinical Nutrition, 2017, p. ajcn149898. American Society For Nutrition., doi:10.3945/ajcn.116.149898.



Source link

Products You May Like

Articles You May Like

Ethnicity may predict vitamin D deficiency – Medical News Bulletin
Recent advances and setbacks in pediatric migraine therapy research – Medical News Bulletin
Exercise may be the answer to combat work-related fatigue – Medical News Bulletin
Does food insecurity pose a risk for developing type 2 diabetes? – Medical News Bulletin
Does more exercise reduce mortality risk in childhood cancer survivors? – Medical News Bulletin

Leave a Reply

Your email address will not be published. Required fields are marked *